Weigh In record (no journal entry) for 15 April 2022
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 36.34g | Prot: 52.34g | Carbs: 227.40g.
Breakfast: Tora Bika Creamy Latte, Roti Gandum Pita. Dinner: Kerupuk Putih, Lobak Dimasak, Babat Sapi, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Creamy Latte, Rebo Kuaci Original, Roma Cream Crackers, Jus Jeruk Peras Segar, Ubi Goreng, Lupis. more...
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Losing 0.7 kg a Week
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raraganesya's Weight History
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