Weigh In record (no journal entry) for 15 April 2022
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78.9 kg
Lost so far: 28.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 69.70g | Prot: 86.85g | Carbs: 282.75g.
Breakfast: Asda Wholemeal Toastie, Vitalite Dairy Free Butter, Egg, Black Tea. Lunch: McVitie's Jaffa Cakes, Black Tea, Vitalite Dairy Free Butter, Tesco Hot Cross Buns. Dinner: Tesco Tuna Chunks in Spring Water, Asda Wholemeal Toastie, Shortbread, Vitalite Dairy Free Butter, Black Tea, Asda Banana. Snacks/Other: McVitie's Digestives, Tesco Hot Cross Buns, Black Tea, Butter, Tesco Hot Cross Buns. more...
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Losing 0.9 kg a Week
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johnsonwj26's Weight History
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