Weigh In record (no journal entry) for 15 April 2022
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 72.51g | Prot: 161.93g | Carbs: 346.45g.
Breakfast: Myprotein Guar Gum, Bulk Powders Pure Whey Protein Salted Caramel, Banana. Lunch: Arance, ! 🍝 Pastiera di pasta (Legumi, Albume, Cotto). Dinner: Carote, Olive Verdi, le Olive Lupini, Selex Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne. Snacks/Other: Nutella Nutella, Paneangeli Crema Pasticcera, Schär Biscotti all'avena , Fatina Datteri Ricoperti con Cioccolato Extra Fondente, Pernigotti Ovetti Assortiti, Kinder Barretta, Paneangeli Crema Pasticcera, Fage Yogurt Greco Total 0%, Bulk Powders Farina di Arachidi, Paneangeli Crema Pasticcera , Mandarino, Bulk Powders Pure Whey Protein Salted Caramel, BoscoBuono Misto Bosco Surgelato, Fragole. more...
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Losing 1.4 kg a Week
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