Weigh In record (no journal entry) for 15 April 2022
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 61.01g | Prot: 98.93g | Carbs: 81.09g.
Breakfast: Aldi Skandinavischer Räucherlachs, Butter, McEnnedy Active Sandwich. Lunch: Gorgonzola, Salakis Feta Light, Milbona Cremosano 7%, Aldi Bio Lachsfilets, Barilla Vollkorn Nudeln. Dinner: Eiweiß, Eiklar, Magerquark. more...
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Losing 1.4 kg a Week
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FitOne77's Weight History
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