Weigh In record (no journal entry) for 15 April 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 35.61g | Prot: 103.77g | Carbs: 347.47g.
Breakfast: Prima Mayonesa, Red Bull Red Bull Sugarfree, Pechuga de Pollo a la Plancha, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Vermut. Dinner: Aceitunas, Hacendado Picos Camperos, Pan Blanco, Bonarea Albóndigas con Calamar, Calamares Plancha. Snacks/Other: Cerveza, Brownie, Haribo Favoritos Pica. more...
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2993 kcal
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Exercise:
Sauna - 4 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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