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Nicci’
Journal
15 Apr 22
Nicci’'s Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
48.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1359 kcal
Fat: 29.15g | Prot: 52.82g | Carbs: 240.23g.
Breakfast:
Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad.
Lunch:
Jordgubbar, Skinka, Vitt Bröd.
Dinner:
Äpple, Blå Band Redd Grönsakssoppa, Fralla.
Snacks/Other:
Vindruvor, Nick's Cookie Dough Glass.
more...
1813 kcal
Exercise:
Race - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Nicci’'s Weight History
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