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減脂第二天，保持下去
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58.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 38.36g | Prot: 67.01g | Carbs: 209.82g.
Breakfast: 全家 茶葉蛋（全家）, 全家 鮪魚細卷, 呷尚寶 紅茶. Lunch: 花椰菜, 萬丹 紅豆鮮奶茶, 豆腐, 地瓜葉. Dinner: 樂天 (Lotte) 巧克力派, 義美 蝦仁炒飯. Snacks/Other: 雞胸肉. more...
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Losing 5.6 kg a Week
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