Weigh In record (no journal entry) for 15 April 2022
|
79.8 kg
Lost so far: 40.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
299 kcal
|
Fat: 5.04g | Prot: 16.04g | Carbs: 47.28g.
Breakfast: My Taste Thai Chicken Sauce, Ultra Milk Susu UHT Stroberi, Simba Choco Chips, Ikan Gabus. Dinner: Ultra Milk Susu UHT Stroberi, Simba Choco Chips. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|