Weigh In record (no journal entry) for 15 April 2022
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 63.28g | Prot: 38.84g | Carbs: 51.64g.
Dinner: Fırında Mücver, Doğal Peynir, Kızarmış Yumurta, Ezogelin Çorbası, Mlife Chia Tohumu, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Tam Yağlı Süt, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ceviz, Buono Bitter %85 Kakao Cikolata. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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