Weigh In record (no journal entry) for 15 April 2022
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101.6 kg
Lost so far: 19.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 25.23g | Prot: 84.16g | Carbs: 53.79g.
Breakfast: Cuscuz (Cozido), Peito de Frango Guisado (Pele Não Consumida), Melão, Maçã. Lunch: Corvina, Arroz Branco (Cozido). Dinner: Mexilhões Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Corvina. more...
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Losing 1.9 kg a Week
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lucasmatth03's Weight History
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