Weigh In record (no journal entry) for 15 April 2022
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104.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.53g | Prot: 80.88g | Carbs: 103.96g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Tahu Goreng, Fukumi Nasi Porang. Snacks/Other: Greenfields Low Fat Milk, Tropicana Slim Sambal Terasi, Bengkoang, Sunpride Pisang Single, Muscle First Pro Whey 100 Coklat, Cimory Squeeze Yogurt Aloe Vera, Jeruk, Bengkoang. more...
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2760 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Muhammad Anton's Weight History
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