Weigh In record (no journal entry) for 15 April 2022
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 69.23g | Prot: 104.71g | Carbs: 227.79g.
Breakfast: Russin, Päron, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Garant Tunna Skivor Rökt Skinka, Päron, Gene Fiber Tunnbröd, Lindahls Kvarg, Vindruvor, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Dinner: Cocktailtomater, Ruccola Sallad, Felix Grill & Kebabsås, Pågen Durumbröd, Kebabkött. Snacks/Other: Garant Mörk Choklad 72%, Vispgrädde, Fazer Memma. more...
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480 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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elga.lind's Weight History
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