Ar2rA's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

89.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1413 kcal

Fat: 74.34g | Prot: 85.27g | Carbs: 100.86g. Breakfast: Eco Botanica Вафли, Милти Бургер с Курицей и Соусом Чеддер, Oreo Печенье. Lunch: ВкусВилл Митболы из Говядины с Рисом, Магнит Салат Крабовый с Огурцом. more...

2819 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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Ar2rA's Journal, 15 Apr 22

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Ar2rA's Weight History