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Alexandra Rosas
Journal
15 Apr 22
Alexandra Rosas's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
76.5 kg
Lost so far:
30.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
36 kcal
Fat: 1.92g | Prot: 1.28g | Carbs: 0.90g.
Breakfast:
Café, Atlhetica Creatina, Lugen Semente de Chia, Café.
more...
2848 kcal
Exercise:
Race - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Alexandra Rosas's Weight History
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