Weigh In record (no journal entry) for 11 July 2014
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
|
1286 kcal
|
Fat: 42.40g | Prot: 34.71g | Carbs: 191.84g.
Breakfast: Gelato. Lunch: Nippon Choco Nippon, Philadelphia Philadelphia Light, Coop Piadina Tradizionale, Pesca Noce, Sugo di Pomodoro, Riso Bianco (Grani Medi, Cotto). Dinner: Develey Salsa Greca, Philadelphia Philadelphia Light, CRM Piadina Romagnola, Findus Bastoncini di Merluzzo. Snacks/Other: Anguria. more...
|
|
1762 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoremio11's Weight History
|