Weigh In record (no journal entry) for 12 April 2022
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 27.47g | Prot: 18.88g | Carbs: 65.60g.
Breakfast: 白吐司, 鳳梨, 水煮蛋. Lunch: 提拉米蘇, 安佳 全脂奶粉, 白吐司. more...
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Losing 9.5 kg a Week
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