Weigh In record (no journal entry) for 11 April 2022
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50.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 27.25g | Prot: 40.26g | Carbs: 47.59g.
Breakfast: 水煮蛋, 鳳梨, 沙琪瑪. Lunch: 蒸南瓜, 蔬菜, 木炒耳, 煎雞蛋. Dinner: 茄子, 魚, 炒紅蘿蔔. more...
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Gaining 2.1 kg a Week
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