Weigh In record (no journal entry) for 09 April 2022
|
51.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 24.05g | Prot: 32.20g | Carbs: 80.81g.
Breakfast: 短腿阿鹿 可可亞餅乾, 麻糬, 豐力富 全脂奶粉, Costco 蔓越莓乾. Lunch: 豬里肌, 白吐司, 荷包蛋, 豐力富 全脂奶粉. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|