Weigh In record (no journal entry) for 08 April 2022
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50.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.93g | Prot: 48.33g | Carbs: 64.87g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, Familymart 高鈣乳酪麵包. Lunch: 豆干, 海帶, 木耳, 雞胸肉, 豆薯. Dinner: Costco 全脂牛奶, 山茼蒿, 炒高麗菜. more...
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Losing 0.1 kg a Week
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