Weigh In record (no journal entry) for 15 April 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 47.31g | Prot: 102.68g | Carbs: 183.21g.
Breakfast: Banana Bread, Butter (Salted) , Sargento Sliced Pepper Jack Cheese, Thomas' Bagel Thins - Everything, Egg White. Lunch: Meatless Nachos with Cheese, Popcorn, Indiana Movie Theater Popcorn. Dinner: Potatoes (Flesh, with Salt, Boiled) , Great Value Corn on The Cob, Shrimp, Clams, Steamed or Poached Mussels. Snacks/Other: Tropical Fruit 7 Select Gummy Bears. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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