Weigh In record (no journal entry) for 14 April 2022
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3042 kcal
|
Fat: 105.93g | Prot: 90.41g | Carbs: 410.05g.
Breakfast: Biscotti Frollini, Candia Latte Alta Digeribilità senza Lattosio, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g), Crema di Pistacchio. Lunch: Chicchi d'autore Riso Basmati Integrale, Mela, EuroCompany Misto di Frutta Secca Tostata e Frutta Essiccata Dolcificata, Yogurt Greco, Acqua. Dinner: Coop Colomba Classica, Coop Cioccolato Fondente Extra, Guinness Birra, Pizza Margherita. Snacks/Other: Amfit Nutrition Barretta Proteica, Caffè (Espresso), Caffè Macchiato. more...
|
|
2451 kcal
|
Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wrossignoli's Weight History
|