Weigh In record (no journal entry) for 15 April 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 58.77g | Prot: 59.05g | Carbs: 306.81g.
Breakfast: Yakult Yakult, Naraya Oat Choco (20g), HiLo Active Chocolate, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih, Es Teh, Kulit Ayam, Tempe Goreng, Kentang Rebus, Champ Chicken Nugget, Nasi Putih. more...
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Losing 0.6 kg a Week
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no longer yours's Weight History
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