Weigh In record (no journal entry) for 15 April 2022
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 32.70g | Prot: 78.65g | Carbs: 50.21g.
Breakfast: Queijo Fresco, Continente Presunto, Pão Bijou, Izidoro Salsichas Frankfurt. Snacks/Other: Continente Leite sem Lactose, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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