Weigh In record (no journal entry) for 15 April 2022
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.59g | Prot: 84.52g | Carbs: 151.13g.
Breakfast: Sunpride Pisang Single, Greenfields Original Yogurt, Greenfields Skimmed Milk (200ml), Beorganik Mixed Nuts, Van Houten Cocoa Powder, Haverjoy Havermix Instant Oats & Choco Chips, Puro WPRO Choco Eclairs. Dinner: Bakwan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, Edamame, Nasi Putih. Snacks/Other: Rasberi Beku tanpa Pemanis, Risoles, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Morin Topping Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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