Weigh In record (no journal entry) for 15 April 2022
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69 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 88.57g | Prot: 90.91g | Carbs: 286.37g.
Dinner: Es Teler, Kari Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Jeli (Semua Rasa), Kraft Cheddar Cheese, Indomilk Susu SKM, Maestro Mayonais Kurang Lemak, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Bimoli Minyak Goreng, Tahu Isi, Kue Nastar, Brownies, Kue Bolu Coklat, Sinti Sambel Pecel, Cap Cay Kuah, Champ Siomay, Pangsit Goreng, Nasi Putih, Telur Rebus, Semur Daging, Mie Telur (Ditambah, Masak). more...
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steady weight
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nerissaarv_'s Weight History
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