Weigh In record (no journal entry) for 15 April 2022
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 75.98g | Prot: 133.61g | Carbs: 251.31g.
Breakfast: Muscle First Pro Isolate, Pisang, Tumis Buncis, Bakso Daging Sapi, Rendang, Kakap (Ikan) (Spesies Campuran), Uleg Sambal Pedas, Nasi Putih. Dinner: Pisang, Telur Goreng, Telur Puyuh, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Pedas, Ayam Goreng, Nasi Putih, Muscle First Pro Isolate. Snacks/Other: Fanta Fanta, Red Velvet Cake. more...
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Losing 3.5 kg a Week
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