Weigh In record (no journal entry) for 15 April 2022
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92.4 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 143.24g | Prot: 63.52g | Carbs: 253.55g.
Breakfast: Coffee, Avocados, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Apples, Bananas. Lunch: Sabra Classics Hummus Singles, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Almonds. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting). more...
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2465 kcal
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Exercise:
Rowing - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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