Weigh In record (no journal entry) for 15 April 2022
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 42.00g | Prot: 75.17g | Carbs: 93.93g.
Breakfast: Brita Filtered Water, Onions , Red Tomatoes , Great Value Shredded Mild Cheddar Cheese, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Pork Sausage Patty or Link, Scrambled Egg , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Brita Filtered Water. Dinner: Brita Filtered Water, Margarita, Iceberg Lettuce (Includes Crisphead Types) , Fresh & Easy Pico De Gallo, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Iberia Yellow Rice Spanish Style, Skinless Chicken Breast, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Brita Filtered Water. more...
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2517 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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