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斷食只吃晚餐：
蔬菜類：燙大陸妹+豆芽菜+滷海帶
蛋白質：滷黑豆干+雞胗+豬頭皮
自製甜點：無糖希臘優格+無糖綠茶粉+無糖芝麻粉+腰果3顆+五顆藍莓
飲品：無糖蘋果醋
NG類：黑輪2小塊+香菇貢丸切片2-3片+甜不辣1小塊+小包蘇打餅（86大卡）
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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m9905665's Weight History
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