Weigh In record (no journal entry) for 15 April 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 40.43g | Prot: 39.59g | Carbs: 201.88g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant, Pisang, Chia Seed, Roma Sari Gandum. Dinner: Kentang Rebus, Bawang Merah, Wortel, Paha Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Rose Brand Minyak Goreng. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nutrijell Jelly Powder Coklat, Melon, Pakcoy, Chia Seed, Pisang, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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Ikachan98's Weight History
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