sherlybernice's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

57.3 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

638 kcal

Fat: 21.57g | Prot: 21.77g | Carbs: 86.83g. Lunch: Nongshim Shin Ramyun, Telur Rebus, Nasi Putih. Dinner: Flimty Flimty, Bango Kecap Manis, Telur Dadar, Nasi Putih. more...

1526 kcal

Exercise: Lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sherlybernice's Journal, 15 Apr 22

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