Weigh In record (no journal entry) for 15 April 2022
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 12.60g | Prot: 76.43g | Carbs: 112.30g.
Breakfast: Puro WPRO Whey Protein, Banana. Lunch: Sugar, Nutrijell Melon. Dinner: Alfamart Nasi Merah, Tempeh , ABC Saus Sambal , Saori Saos Tiram, ABC Kecap Asin, ABC Kecap Manis, Baby Corn, Buncis, Carrots, Chicken Breast (Skin Not Eaten), Bawang Bombay, Garlic . more...
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Losing 1.1 kg a Week
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