Weigh In record (no journal entry) for 15 April 2022
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 67.59g | Prot: 54.07g | Carbs: 192.31g.
Breakfast: Nestlé Chocolate Trencito. Lunch: Lider Queso Gauda, Chef Aceite Maravilla, Selecta Harina con Polvos de Hornear, Surlat Leche Semidescremada . Dinner: Nescafé Shakissimo Latte Cappuccino, Oatmeal with Maple Flavor. more...
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Gaining 2.1 kg a Week
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