Weigh In record (no journal entry) for 15 April 2022
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80 kg
Lost so far: 42 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 118.00g | Prot: 200.52g | Carbs: 268.14g.
Breakfast: Star Nutrition Whey-80 Chocolate. Lunch: Cola with Fruit or Vanilla Flavor, Findus Rostad Kyckling . Dinner: ICA Spenat , ICA Basic Mozzarella, Barilla Italiensk Tomatsås, ICA Basic Tagliatelle, ICA Nötfärs 12%. Snacks/Other: Anthon Berg Chokladägg, Riesen Riesen, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Chocolate. more...
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Gaining 1.4 kg a Week
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