ercansari's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

115.6 kg Lost so far: 10.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1920 kcal

Fat: 99.47g | Prot: 80.32g | Carbs: 183.54g. Dinner: Peynirli Ton Balığı Salatası, Dondurma, Pirinç Pilavı, Ev Kızartması, Kızılcık Suyu, İçim Beyaz Peynir, Karpuz. more...

3253 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ercansari's Journal, 15 Apr 22

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ercansari's Weight History