Weigh In record (no journal entry) for 15 April 2022
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86.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.66g | Prot: 82.47g | Carbs: 152.82g.
Lunch: Caldeirada de Peixe. Dinner: Continente Queijo Mistura , Continente Pudim Flan, Pão Branco, Amêijoas, Mexilhões Cozidos, Amêijoas Cozidas ou Cozidas a Vapor. Snacks/Other: Lay's Batatas Fritas Light. more...
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Losing 2.5 kg a Week
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pedrodias1973's Weight History
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