taynascto's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

64.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

618 kcal

Fat: 23.84g | Prot: 47.55g | Carbs: 55.05g. Breakfast: Café, Ovo Cozido. Lunch: Bife de Fígado, Biju Arroz 8 Grãos Integrais, Salada de Alface com Vegetais Variados. Dinner: Café, Omelete, Caldo de Abóbora. Snacks/Other: Banana Prata. more...

1794 kcal

Exercise: Dance (square dancing) - 35 minutes, Yoga - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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taynascto's Journal, 26 Apr 20

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