Weigh In record (no journal entry) for 16 April 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 12.85g | Prot: 73.34g | Carbs: 105.37g.
Breakfast: muscledream 乳清蛋白-草莓牛奶, 統一生機 有機麥片（粗）. Lunch: Subway 鮮嫩雞柳沙拉, 7-11 冰烤地瓜. Snacks/Other: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）, 玉樹五穀本舖 原味米餅. more...
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Losing 3.5 kg a Week
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