Weigh In record (no journal entry) for 13 April 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 80.08g | Prot: 186.76g | Carbs: 68.61g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 統一 無加糖高纖豆漿, 雞蛋（整個）. Lunch: 白飯, 清炒油麥菜, 洋蔥炒蛋, 義美 古早傳統豆乾, Costco 烤大雞腿, 豆干, 7-11 蒜香黑胡椒雞胸肉. Dinner: 瓦維爾 90%純黑巧克力, 遠洋牌 水煮鮪魚, 雞蛋（整個）, 全家 法式舒肥嫩雞胸, 雞大腿肉（烘烤）, 生活良好 深焙芝麻醬（熱量減半）, 義美 奇亞籽, 鄉味 亞麻仁籽粉, 小黃瓜, Costco 玉米筍, 苜蓿芽. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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Losing 4.9 kg a Week
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carol.fit.strong's Weight History
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