Weigh In record (no journal entry) for 16 April 2022
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64.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 49.98g | Prot: 131.85g | Carbs: 95.68g.
Breakfast: 叉燒肉, 水煮蛋, 海參, Curves 乳清蛋白（鐵觀音）. Lunch: 炒青菜, 白飯, 豬里肉（全塊，瘦肉）, 清蒸鱸魚, 蒸南瓜. Dinner: 清炒翠玉瓜, 白飯, 燒雞肉, 炒青菜, 白蘿蔔, 牛肉丸. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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