Weigh In record (no journal entry) for 16 April 2022
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 69.20g | Prot: 76.89g | Carbs: 147.19g.
Breakfast: 潤餅. Lunch: 里仁 黑芝麻粉, 7-11 鮮奶豆漿. Snacks/Other: 法國麵包, 明太子, 樂事 (Lay's) 九州岩燒海苔味洋芋片. more...
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Losing 4.9 kg a Week
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Elisha_Lin's Weight History
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