rini hani's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

56.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

852 kcal

Fat: 37.03g | Prot: 42.37g | Carbs: 91.57g. Dinner: Kerupuk Putih, Udang Kukus atau Rebus, Sayur Tahu Toge, Tumis Kangkung, Nasi Merah. Snacks/Other: Keripik Singkong. more...

1401 kcal

Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rini hani's Weight History

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rini hani's Journal, 16 Apr 22

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rini hani's Weight History