Erina Suwanty's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

59.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

376 kcal

Fat: 4.52g | Prot: 18.02g | Carbs: 63.58g. Lunch: Sup Miso, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...

1637 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 16 Apr 22

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Erina Suwanty's Weight History