Weigh In record (no journal entry) for 11 July 2014
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 42.73g | Prot: 27.93g | Carbs: 97.78g.
Breakfast: Skinny Pop Popcorn, Egg, Coffee (Brewed From Grounds). Lunch: Probiotic Yovation. Snacks/Other: Mexican Pumpkin Seeds. more...
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Losing 2.5 kg a Week
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