Weigh In record (no journal entry) for 16 April 2022
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56 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 97.74g | Prot: 128.74g | Carbs: 282.12g.
Lunch: 遠洋牌 水煮鮪魚罐頭, 全聯 牛番茄, 萵苣, 全聯 菠菜, Costco 蘿蔓. Dinner: 家樂福 日式燒烤麻糬(巧克力), 滿漢 原味香腸, 雞大腿肉（烘烤）. Snacks/Other: 香草園 溏心溫泉蛋. more...
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Losing 4.9 kg a Week
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leave21004's Weight History
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