Weigh In record (no journal entry) for 12 April 2022
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82.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 68.24g | Prot: 206.15g | Carbs: 128.08g.
Breakfast: 亨氏 (Heinz) 蘋果醋, 保利 (Pauls) 脫脂奶, 桂格(Quaker) 原片大燕麥, 烚蛋, Rival Nutrition Rival WHEY Primary Source, Meadows 果仁. Lunch: 亨氏 (Heinz) 蘋果醋, 煮熟的蘑菇（烹飪中不加油）, 甜椒, 車厘茄, 蕃薯, 雞肉（烤製或烘焙，不吃皮）. Dinner: 三文魚（烤製或烘焙）, 煮熟的蘑菇（烹飪中不加油）, 甜椒, 車厘茄, 玉米, Rival Nutrition Rival WHEY Primary Source. more...
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steady weight
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tongbungi's Weight History
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