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india.76
Journal
16 Apr 22
india.76's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
82.8 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
2047 kcal
Fat: 62.85g | Prot: 155.09g | Carbs: 214.65g.
Breakfast:
Вареное Яйцо, Царь Хлопья 5 Злаков.
Lunch:
Aretol Овощная Смесь "Европейская", Националь Гречка Отварная, Куриная Грудка Вареная, Зеленая Фасоль (Замороженная).
Dinner:
Кузина Брауни с Шоколадом, Село Зеленое Молоко 3,2%.
more...
2269 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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india.76's Weight History
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