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體脂肪23.8%
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76.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 40.10g | Prot: 52.40g | Carbs: 110.20g.
Lunch: 全家 米歇爾柯茲巧克力泡芙, 全家 花生巧克力三明治, 統一 無加糖高纖豆漿, 全家 凱薩雞肉三明治 (77g), 卜蜂 玫瑰鹽水煮蛋, 全家 大戶屋香橘醋雞肉野菜沙拉. more...
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steady weight
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ClementHaoDai's Weight History
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