Weigh In record (no journal entry) for 16 April 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 26.67g | Prot: 85.27g | Carbs: 181.15g.
Breakfast: Kopi (Diseduh dari Bubuk), Yakult Yakult, Wafer Coklat. Lunch: Mayora Astor, Kopi Luwak Luwak White Koffie Less Sugar, Ayam atau Kalkun Manis dan Asam, Putih Telur Matang. Dinner: Indomie Mi Goreng, Nasi Putih, Ayam atau Kalkun Manis dan Asam, Putih Telur Matang. Snacks/Other: Wafer Coklat, Kopi (Diseduh dari Bubuk). more...
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Gaining 1.2 kg a Week
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