Weigh In record (no journal entry) for 16 April 2022
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 85.47g | Prot: 113.50g | Carbs: 121.38g.
Breakfast: McEnnedy Active Sandwich, Aldi Skandinavischer Räucherlachs, Kerrygold Butter. Lunch: Milbona Frischkäse Balance, Gemüse, Süßkartoffel, Olivenöl, Hähnchenbrustfilet. Dinner: Milka Oreo Minis White, Ei, Gekochtes Ei, Spiegelei ohne Fett, Grillido Sport Wurst . Snacks/Other: ESN Designer Bar Almond Coconut, Marabou Schokolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitOne77's Weight History
|